This week 49.6 Miles, 10 hours 05 minutes 51 seconds. pace average 12:13. 6294 Calories

Saturday May 5th – 4.8 Miles in 57:15 pace average 11:56. 5 sets of 80 push-ups. 30 minutes of Planks.

Sunday May 6th – 28 Miles in 5:46:14 pace average 12:22. 3 sets of 30 squats.

Monday May 7th – Unscheduled day off.

Tuesday May 8th – 4.8 Miles in 59:16 pace average 12:21. 4 sets of 6 chin-ups.

Wednesday May 9th – 12 Miles in 2:23:06 pace average 11:55. 3 sets of 30 squats.

Thursday May 10th – Grandsons baseball game.

Friday May 11th – Date night with my Wife!

A very tough 28 miler on Sunday. By the end of the week my legs had come back. Feeling good. Expecting a better week next week. Looks like my fitness will peak just in time for my 100 miles at FANS in three weeks. Perfect.