Training August 15th – 21st

This Week 66.4 Miles

Saturday August 15th – 20 miles LSD in 4:09:19.  5 sets of 66 push-ups, 21minutes of Planks

Sunday August 16th – 20 Miles LSD in  4:10:05. On the high school track. 3 sets of 30 squats.

Monday August 17th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday August 18th – 4.8 miles, 5 sets of 66 push-ups, 21 minutes of Planks

Wednesday August 19th – 12 miles in 2:21:29.  3 sets of 30 squats.

Thursday August 20th – 4.8 Miles, 4 sets of 10 chin-ups. 3 rounds boxing the heavy bag.

Friday August 21st – Date night with my Wife!

My back to back 20 mile walks this week were a success.  I did the second walk on a local high school track. I loved the track. Smooth, soft and flat. After 12 miles however I felt the tiredness in my knees. I don’t think it was the track. Most likely was because of the 20 miles the day before. That is the whole idea behind B2B workouts. Learn to use tired legs.  Looking way ahead.  I booked a room for three nights in Redcar, England for August 2016. The 105th British Centurion happens to be in the same town at the same time.  Funny coincident.

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Training August 8th – 14th

This Week 55. 2 Miles

Saturday August 8th – 4.8 miles, 5 sets of 66 push-ups, 21 minutes of Planks

Sunday August 9th – 24 Miles LSD in  5:16:04.  3 sets of 30 squats. Easily the hottest walk I have ever done.

Monday August 10th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday August 11th – 4.8 miles, 5 sets of 66 push-ups, 21 minutes of Planks

Wednesday August 12th – 12 miles in 2:27:58.  3 sets of 30 squats.

Thursday August 13th – 4.8 Miles, 4 sets of 10 chin-ups. 3 rounds boxing the heavy bag.

Friday August 14th – Date night with my Wife!

Another Great high mileage workout week.  My new improved race walk style is starting to pay off. It is very smooth. Feels effortless. I think I am on the right track.  Something new this next week. A Back to back on Saturday and Sunday. I am going to try 20 miles each day. The Sunday 20 miler I will walk on a local track.  Time to get use to that surface.  The 100 miles in 24 hour in Australia is on a track.

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Training August 1st – 7th

This Week 55. 2 Miles

Saturday August 1st – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday August 2nd – 24 Miles LSD in  5:12:55. 3 sets of 25 squats.

Monday August 3rd – 4.8 Miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Tuesday August 4th – 4.8 miles, 5 sets of 65 push-ups, 20 minutes of Planks

Wednesday August 5th – 12 miles in 2:29:31.  3 sets of 25 squats.

Thursday August 6th – 4.8 Miles, 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

Friday August 7th – Date night with my Wife!

One of the best training weeks I have ever had. High mileage in typical early August Oklahoma heat. One of those weeks you could feel the gains in fitness.  Summer is the time to train hard. The air is harder to breath. Makes your lungs more efficient. Your body uses blood to cool its self. Less blood to working muscles. Makes your muscles more efficient. Don’t hate hot summer training.  Just look forward to the way you race in the fall.  More of the same the rest of August. Yes!

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July 2015 Mileage

July 25 Days 211.5 miles

June 22 Days 244.8 miles
May 26 Days 260.8 miles
April 25 days 212.6 miles
March 26 Days 238.5 miles
February 24 Days 184.0 miles
January 26 Days 181.4 miles

Total 2015 174 days 1533.6 miles

Training July 25th – 31st

This Week 55. 2 Miles

Saturday July 25th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday July 26th – 24 Miles LSD in 5:12:40. 3 sets of 25 squats. One of those magical walks you don’t want to end.

Monday July 27th – 4.8 Miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Tuesday July 28th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday July 29th – 12 miles LSD in 2:33:44.  3 sets of 25 squats.

Thursday July 30th – 4.8 Miles, 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

Friday July 31st – Date night with my Wife!

That pop is back in my legs. Took me 6 weeks to get that feeling back. To celebrate  I am changing up my Racewalking form.   Working on that straight leg.  The plus so far is 1. I am getting a little more hip rotation. 2. I am getting a little more toe push.  Both of these should add up to a little quicker walking. Excited.

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Training July 18th – 24th

This Week 37.1 Miles

Saturday July 18th – 2.4 mile shakeout walk

Sunday July 19th – 13.1 miles in 2:23:57 at the Wildfire Half Marathon

Monday July 20th – Day Off

Tuesday July 21st – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday July 22nd – 12 miles in 2:29:57. 3 sets of 25 squats.

Thursday July 23rd – 4.8 Miles, 4 sets of 9 chin-ups

Friday July 24th – Date night with my Wife!

Back to work.  Just over 17 weeks to the UltraCentric 24 hour.  I want to be stronger than I was at the  F.A.N.S. 24 Hour.  I want to walk 108 miles in 24 Hours.  To do that I will have to train hard. Hard summer Training. Love It!

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2015 Wildfire Half Marathon

This is the Second Year for this hot summer time half marathon in Denton, Texas.  Fewer racers this year than 2014.  This will be the last half marathon I sign up for.  I just enjoy the longer races more.  This race was a Bad and Good race for me.  I just do not feel fully recovered from my Centurion Race the first of June.  The Bad: I was right. I have not recovered.  I have NO high gear. I am sure the heat of summer has something to do with it.  I remember last summer feeling like my training was tougher than it should be.  The Good: The gear I did race at  felt like I could have held all day long.  A sub 11:00 minute per mile pace would be a new personal best Marathon.  Now that this race is behind me time to step up my Training. 18 weeks to the Ultra Centric 24 Hour.  Now I have a goal race with a deadline. That will help my training.

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Capture

Training July 11th – 17th

This week 47.2 Miles

Saturday July 11th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

 Modified Taper Starts

Sunday July 12th – 20.0 miles LSD in 4:25:23. 3 sets of 25 squats.

Monday July 13th – 4.8 miles

Tuesday July 14th –  4.8 miles

Wednesday July 15th – 8.0 Miles in 1:39:22

Thursday July 16th –  4.8 miles

Friday July 17th – Date night with my Wife!

The Wildfire Half Marathon is this coming Sunday.  I am not saying that I am looking past this race. I want a nice fast for me,  In the heat, Half Marathon.  But, I signed up for the Australian Centurion Qualifier this week.  Just under 40 weeks away. I find my mind more focused on Australia.  I know just what to do.  I will race this half marathon and tell my mind it is the last 13 miles of the Australian Centurion Qualifier.

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Training July 4th – 10th

This Week 55. 2 Miles

Saturday July 4th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday July 5th – 24 Miles in 5:13:12 LSD. 3 sets of 25 squats

Monday July 6th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday July 7th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday July 8th – 12 miles LSD In 2:36:33. 3 sets of 25 squats.

Thursday July 9th – 4.8 Miles, 4 sets of 10 chin-ups

Friday July 10th – Date night with my Wife!

My Legs are back! My legs are back.  Took me four weeks to feel like my old self again. Just in time to pick up the pace a little. The Wildfire Half Marathon in just over a week.

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Training June 27th – July 3rd

This Week 55. 2 Miles

Saturday June 27th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday June 28th – 24 Miles in 5:20:40 LSD. 3 sets of 25 squats

Monday June 29th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday June 30th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday July 1st – 12 miles LSD In 2:39:40. 3 sets of 25 squats.

Thursday July 2nd – Day Off

Friday July 3rd – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag.

I am slowly getting my legs back under me.  I am surprised how long it has taken since my Centurion walk. I have had no problem doing the miles. I just don’t have that pop in my legs. 100 miles is a long way on 52 year old legs.  Just over two weeks to the Wildfire Half Marathon. I will need some pop on that day.  I will not be pleased with any time over 2:20.

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June 2015 Mileage

June 22 Days 244.8 miles

May 26 Days 260.8 miles
April 25 days 212.6 miles
March 26 Days 238.5 miles
February 24 Days 184.0 miles
January 26 Days 181.4 miles

Total 2015 149 days 1322.1 miles

Training June 20th – 26th

This Week  51.2  Miles

Saturday June 20th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday June 21st – 20 Miles in  4:21:51 LSD.  3 sets of 25 squats

Monday June 22nd – 4.8 Miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Tuesday June 23rd – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday June 24th – 12 miles LSD In 2:45:25. 3 sets of 25 squats.

Thursday June 25th – 4.8 Miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Friday June 26th – Date night with my Wife!

I could still feel my Centurion walk on my 20 miler this week.  Mostly in my knees. Other than that my recovery has been good.  Working on a training plan to add Back to Backs to my workouts. Start my new plan after my half marathon in just over three weeks.

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Training June 13th – 19th

This Week  39.2  Miles

Saturday June 13th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday June 14th – 12 Miles in 2:37:41 LSD.  3 sets of 25 squats

Monday June 15th – 4.8 Miles, 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag

Tuesday June 16th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday June 17th – 8 miles during the horizontal rain of tropical depression Bill. 3 sets of 25 squats. I might grow webbed feet with all the rain I have walked in this last year.

Thursday June 18th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Friday June 12th – Date night with my Wife!

Feels good to be back on a training program.  I actually missed training.  My strength training was not as easy as before my Taper.  My Walking feels like I never raced or took a break.  Picked right back up where I left off.  Pleased.

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New Goal

I am goal oriented. I need a goal. A BIG goal. My last BIG goal was achieved. I became a United States walking Centurion. A very satisfying feeling. Now it’s time to set a new goal.

I want all Five active World Centurion badges. United States, Great Britain, Australia, Continental Europe, New Zealand. Only six people have all Five.  A lofty goal to be sure.  A goal like that needs to be taken in steps. I’m thinking like two steps per year.

My Goal, A BIG Goal. Earn my Australian Centurion Badge.

The Australian Centurion Qualifier is in Coburg, Victoria April 2016.  That is about 10 months from now.  I will use this Blog to record my Training and Races leading up to my Goal Race.  Going to be fun!

The quest to walk 100 Miles in 24 Hours in Australia.

 

 

 

Training June 6th – 12th

This Week  100  Miles

Saturday June 6th – Start of the 2015 United States Centurion Qualifier

Sunday June 7th – Finished with 100 Miles in 22:37:49. United States Centurion C 78

Monday June 8th – Day Off

Tuesday June 9th – Day Off

Wednesday June 10th – Day Off

Thursday June 11th – Day Off

Friday June 12th – Date night with my Wife.

Easy week for me this week.  Only problem I have had is a deep blister under my left heel.  Thursday was the first time I could put any weight on it.  Looking forward to hitting the road again Saturday. I have been as content as my cat. Reaching my Goal has been very satisfying. I refuse to stop here. I still have a busy race schedule this year.  I have a half marathon in 5 weeks. A 12 hour race in October. 24 hour race in November. Back to back Marathons on New years Eve and New Years Day.  Time to get back to work.

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Tips to Achieve a Centurion

Find the right shoes: A Centurion would not have been possible in my old name brand shoes. My feet were covered in calluses. I got blisters every race. My feet were my weak link. I made a transition to Zero drop shoes with a wide toe box. My calluses went away. All my foot problems went away. Find the right shoes to become a Centurion.

Consistent training: Train six days per week. Every week. Never skip training. If a conflict comes up. Use your scheduled day off to train and skip the conflicting day. Get up extra early and train before the conflict. Stay up later and train after. Plan training into your vacation. Be Consistent with your training.

Strength Training: A 24 hour walk uses more than just your legs. Prepare your body with strength training. I use Planks, Push-ups and Pull-ups. You must embrace the Planks Exercise for your core. Planks will make everything you do easier. It makes Walking easier. It makes push-ups easier. It makes pull-ups easier. Learn to love the planks exercise.

Never skip or cut a workout short: This is about a Mindset you will need for a Centurion. You will want to train your mind. The job is not done till it is done. No quick out. No easy path. If you are having a tough 28 mile long walk day. Finish it. The last five minute set of planks is tough. You will not stop. Finish it. The reward comes when the job is finished. It is a mind set. Never skip or cut a workout short. It is the tough workouts that build centurions. Become mentally Tough.

Speed: You will need to walk sub 5 hour Marathons during training. Even better is a sub 5 hour marathon while racing a 50K. The end of a 50K race is very close to how you will feel during a Centurion. I know a Centurion is not a speed contest. A walked sub 5 hour Marathon is tough. It requires a consistent hard pressed drive with your legs. You will need this consistent hard pressed drive to do a Centurion. It won’t be as fast. It will be just as tough and much longer. Work on speed. Do all your training walks at a sub 12:30 minute per mile pace. Sub 12:00 minute per mile pace is even better. Train your legs to drive. When sub 5 hour marathons become easy. You are well on your way to a Centurion. Work on Speed.

Control your pace: Just like in a Marathon you must control your pace. Don’t go out too fast. Your Centurion will become a death march. A VERY long death march. Set a pace and stick to it for the first 15 hours. After that let your mind and legs decide if holding your pace or speeding up is an option. Be sure and set a pace fast enough to allow for a slow down late in the race. If you get behind the clock catching up will not be an option late in the race. It is much better to bank some time early on. Learn to Control your pace to become a Centurion.

Eat and Drink: You can not walk 100 miles without food and drink. I like to drink a cup of water at the top and bottom of each hour. I eat a handful of food at the quarter and three quarter hour marks. I like to start out eating a handful of candy each time. Peanut M&M’s, cookies. Every six hours I want some real food. PB&J sandwich, pizza, burger. Later in the race I eat what ever looks good. Do not eat to much and do not stop eating. I eat and drink while I walk. I do not take food breaks. Experiment with foods before your race. Find what agrees with your stomach. A coke late in the race can help get you to the finish.

Never Quit: No matter what happens. Never ever even consider the thought of quitting. You are going to feel lots of different pains in 24 hours. If it does not change your gait walk through it. I promise something else will hurt later. You will forget what hurt before. Your Mind will fight to shut everything down. Thoughts of sleep will take over. You must overcome these feelings. You will have to over rule your own mind. The heavens might open up. There might be water to wade through. A rock might fall into your shoe. Do not Quit.

Becoming a Centurion is not a super human feat. It does however require a Large heart and a load of guts. Train hard. Become the person that can Walk 100 miles in 24 Hours. A CENTURION!

2015 United States Centurion Qualifier

Wow! I set a goal of becoming a United States Walking Centurion. A goal much larger than myself at the time. I had to train hard, log lots of miles, devote a lot of time towards such a big goal. I had to become someone else. A much leaner, mentally tougher me.  29 months from couch to Centurion. Over 4500 Miles walked. 8 half Marathons. 9 Marathons. 56 miles in a 12 Hour race. Tens of thousands of push-ups. Thousands of chin-ups and Squats. Hours and hours of Planks. When I crossed that 100 mile mark I was flooded with emotions. It was an overwhelming sense of accomplishment. Nothing I could write comes close to what I feel.  I Did It!

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The 2015 United States Centurion Qualifier was the F.A.N.S 24 Hour in Minneapolis, Minnesota.  The field of 24 hour walkers included a married couple Justin & Sharon Scholz  with Australian Centurions badges.  Two fellows from Netherlands. Antoine Hunting and Jantinus Meints.  Both with Continental and British Centurion badges. Long distance walker Ollie Nanyes.  A chance to witness some world class long distance walking.  The F.A.N.S. Support staff was top notch.  Very supportive. A big thanks to our event Judge Bruce Leasure. We have a U.S. Centurion qualifier because of Bruce. In Oklahoma most people would give you the shirt off their back.  U.S. Centurion John Greene and his wife Betty from Minnesota would give their shirt, home and most likely their car. Everyone involved with the race was positive and upbeat.  Walkers, Runners and Support staff.

My game plan was to walk the first 15 hours at an average pace of 13:47 per mile.  Giving me almost 66 miles logged with 9 hours to go.  That would allow me a nice cushion for the remainder of the race.  Not so fast at the beginning to ensure I had the gas to finish.  Part of the excitement with any new distance is the unknown.  I tend to be very conservative when I don’t know what to expect.  Slow at the start.  Quicker at the finish.

The race forecast changed my plans. An 80 percent chance of thunderstorms overnight.  The race officials would stop the racers if it came a lightning storm. The clock however would continue on.  With this in mind I rolled the dice on starting with a faster pace. The idea was to front load the miles.  Then even with an hour delay I might still hit one hundred miles. The new pace 13:20 for 15 hours.

I got to the race early.  Found a picnic table where I could watch everyone show up.  Meet Ollie right off the bat.  Ollie is no stranger to ultra distance walking events. Next to catch my eye were the Dutch Centurions. Easy guys to spot. What you would expect double centurions to look like. They sat across from me in the timing and lap tent.  Then the Australian couple showed up. You could tell from their meeting there is a magical bond between Centurions. They came from opposite sides of the earth but they had all chewed the same pavement. They had a connection and you could tell it. I so wanted to be part of that magical bond.

At 8am sharp the race started. First an out and back then 2.14 miles around Lake Snelling. A beautiful place to race. Lots of shade and big trees. One fourth of the course was paved path. One fourth a paved road. One half a graded dirt trail. The trail had some small rock and some one inch size rock. A few steady up hills and one sharp drop down hill. Many areas had roots and buckled asphalt from tree roots.

The race started pleasantly cool. I had no problem holding a pace a little faster than 13:20. That is good because they were telling us the storms would arrive around 11pm. I started to have a problem. Little rocks were getting in my shoes. It got to be a game with me. A rock would get in. I would adjust my footfalls. Try and herd the rocks to places that did not hurt. If the rocks all gathered under my arch or around my toes I won the game. When you walked the tangents on the trail you had to cross the one inch rocks. On my lap 8 all four of the centurions lapped me.  It looked like they were racing.  Not me I stuck to my plan. Every lap I had to go down that sharp downhill. It hurt to go down. Later it became almost unbearable. Every four hours you had to weigh in. Lose to much weight and the medical staff would hold you. It made you eat and drink every lap. No problem for me. I eat like crazy.  I never dropped more than three pounds. At the eight hour mark I changed socks and dumped the gravel out of my shoes.  Patched a blister on my right big toe. My sweet wife Brenda crewed for me. I never let her go to races. I feel sorry for those wives and kids that watch daddy take off. Then wait around for 5 hours for his return. She was going to crew for me and that was that. I am glad she did. The afternoon turned out Hot and very humid.  Not hot and humid to me but to anyone not from Oklahoma or Florida. I had just got my lap back from the Centurions. Then it happened. A rock jumped in the back of my left shoe. Got right at the bottom outside of my heel.  I could move it but only to the middle of my heel. I would just live with it till hour 16 and change socks again.  I noticed some thing about the Dutch Centurions when I passed them. They did not hold their arms at a 90 degree angle.  I tried it. It was perfect for relaxing my arms while maintaining my pace.  Then I saw it, Lightning flash.  Every time I passed the lap counters I counted it a blessing I could get one more lap. It came one of those Oklahoma Thunderstorms. It rained so hard all I could see was rain with my light on. The low spots had over ankle deep water. The water running off a nearby highway washed out two gullies in the dirt path. The road section looked like a river with Rapids.  Still they let us race and we were glad to do it. There was water. The dirt turned to slick mud. It was crazy. My friend the rock had made a big blister under the callus of my heel. My friend the sharp downhill hurt my legs beyond belief.  I slipped all over that dirt path. Waded through water. Walked around the gullies. Got where no food looked good. Wet socks for six hours. Every reason to throw up your hands and say, maybe next year.  None of us did that. We all five did what Centurion’s do. You keep going, You finish.  It really is 80 percent mental.  I needed 46 laps. On lap 45 it hit me. Empty tank. No power. I was out of gas. I used everything I had and nothing was left.  Brenda told me I could not stop now. I don’t know how I finished that last lap. I would have cried but I was too tired.  John Greene was at the little down hill from hell to walk in with me. I made it. Made the mistake of sitting right down. Almost passed out. No blood in my head. Laid on a picnic table for an hour. Brenda was so sad her camera battery had died. Would have made a great before and after comparison picture.  I knew a Centurion attempt would be tough.  Turned out even tougher than I thought.  Oh what a rush crossing that finish line. No wonder Centurions have a magical bond. It is a Spectacular event with lots of emotions and challenges.  A test worthy of a special name.  CENTURION!

My finish time  22 hours 37 minutes 49 seconds.  I finished after the Australians and before the Dutch racers.

5 New United States Centurions.  Bottom row L to R,  Antoine Hunting,  Justin Scholz, Sharon Scholz . Back Row L to R,  Myself, Jantinus Meints

Capturephoto by Betty Greene

image.jpg1_zps0fewudxx Mile 40. Feeling no pain.

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Finishphoto by Pat Sackett

The finish. Yea!  United States Centurion John Greene in the background.  Thank You John.

Split times.

SPLIT TIMES

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Training May 30th – June 5th

This Week  28.8  Miles

Saturday May 30th – 4.8 Miles on the sidewalk around the Hotel in Lubbock, Texas

Sunday May 31st – 8 miles at Centurion race pace 1:47:47.

Monday June 1st – 4 miles, foam roller workout.

Tuesday June 2nd – 4 Miles

Wednesday June 3rd – 4 Miles

Thursday June 4th – 4 Miles, foam roller workout.

Friday June 5th – Travel day to Minneapolis for the Big race.

I am ready for the Big day.  Legs feel great.  I am well rested.  My six week diet to reach the 150’s came up a little short.  Weight 160.8. In six weeks I lost 4 pounds.  It is a juggling act trying to get enough fuel and still lose weight.  Now the nerves have kicked in.  Butterflies and nervous energy mixed together.  The Race weather forecast calls for a 70% chance of rain.  All that training in the rain might just payoff.

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May 2015 Mileage

May 26 Days 260.8 miles

April 25 days 212.6 miles
March 26 Days 238.5 miles
February 24 Days 184.0 miles
January 26 Days 181.4 miles

Total 2015 127 days 1077.3 miles

Training May 23rd – 29th

This week:  51.2 miles

Saturday May 23rd – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday May 24th –  20 miles In 3:53:03. 3 sets of 25 squats. Last tough workout before my 100 miles in 24 hour race.  A great speed workout in the rain.

Monday May 25th – 4.8 miles,  4 sets of 10 chin-ups, 3 rounds boxing the heavy Bag

Tuesday  May 26th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday May 27th – 12 miles at my Centurion attempt pace 2:45:32. 3 sets of 25 squats

Taper Starts

Thursday May 28th – 4.8 miles

Friday May 29th – A Travel day with my wife.

So glad to be in full taper now.  Rest my legs.  Build up my reserves.  Get ready to Race!  I am SO ready.  All this work.  All the hours.   I am still a little tired from my speed workout last Sunday.  Expecting my rest and fitness to peak next weekend.  Perfect!

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Training May 16th – 22nd

This week 55.2 Miles.

Saturday May 16th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday May 17th – 24.0 miles in 5:08:59,  One of those magical walks you don’t want to end.  3 sets of 25 Squats.

Monday May 18th – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday May 19th –  4.8 miles in the rain. 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday May 20th – 12.0 Miles in 2:31:46. 3 sets of 25 squats

Thursday  May 21st –  4.8 miles,  4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Friday May 22nd – Date night with my Wife!

For the most part all the hard work is done.  The miles have been walked. The strength training finished.  Now a slow transition into a Taper for Race day.  I have that pop back in my legs.  Getting more and more excited every day.

 

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Training May 9th – 15th

This week 86.4 miles

Saturday May 9th – Started at 9:53 pm Friday to 12:16:59 pm Saturday.  14:23:59 hours  60 miles LSD.

Sunday May 10th – Off

Monday May 11th – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the Heavy Bag

Tuesday May 12th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday May 13th – 12 miles in 2:25:59, 3 sets of 25 squats

Thursday May 14th –   4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the Heavy Bag

Friday May 15th – Date night with my Wife!

Had my all night training walk this week.  60 miles in 14:23:59.  Overall my feet got tired. The outside muscle of my calves were sore. My lower abs and lower back were sore.  Staying up all night was not a problem.  No blisters or hot spots.  For my Centurion attempt I will have to walk a little faster pace.  Walk almost nine hours longer.  All my thoughts of grandeur and fame are gone.  I will hold to my planned pace for the race.  Hope that the excitement of the race gives me a boost. I will also make a point to have a full taper week before race day.  I am still excited.  An excited realist now.  Walking 100 miles in 24 hours will not be easy.  I know I can do it.  All the soreness went away by Wednesday.

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Training May 2nd – 8th

This week 55.2 Miles.

Saturday May 2nd – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday May 3rd – 24.0 miles LSD in 5:22:33,  3 sets of 25 Squats.

Monday May 4th – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday May 5th –  4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday May 6th – 12.0 Miles in 2:36:46. 3 sets of 25 squats

Thursday  May 7th –  4.8 miles, 5 sets of 64 push-ups,  4 sets of 10 chin-ups, 3 rounds boxing the heavy bag, 20 minutes of Planks

Friday May 8th – Date night with my Wife!

I jumped right back into high mileage after my Oklahoma City Marathon.  Legs feel good.  Still a little tired.  Nothing hurt.  Looking forward to my all night walk.  The weather forecast for Saturday night is strong storms.  I will bump up my overnighter to Friday night thru Saturday Morning.  Rain is in the forecast but not bad storms.  My goal is 56 miles in 14 hours.  Time on my feet but not fast enough to hurt anything.  Lots of snacks and music.  Looking forward to it.

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April 2015 Mileage

April 25 days 212.6 miles                                                                                                                            

 

March 26 Days 238.5 miles
February 24 Days 184.0 miles
January 26 Days 181.4 miles

Total 2015 101 days 816.5 miles

Training April 25th – May 1st

This week 46.2 Miles

Saturday  April 25th –  2.4 mile shakeout Walk

Sunday  April 26th –  26.2 miles in 4:53:54 at the Oklahoma City Memorial Marathon

Monday April 27th – Day Off

Tuesday April 28th –  4.8 miles, 5 sets of 64 push-ups, 20 Minutes of Planks

Wednesday April 29th – 8 Miles in 1:44:43  , 3 sets of 25 Squats

Thursday April 30th – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Friday May 1st – Date night with my Wife!

None the worst for wear after the Oklahoma City Memorial Marathon.  My legs don’t have the pop they had before the race.  Nothing is sore or hurt.   A nice recovery week.  That pop will be back soon.  Australian Centurion C67 John Kilmartin is helping me through this last push in training.  He has suggested I add an all night LSD walk four weeks before my Centurion attempt.  I will do it on Saturday night May 9th.  Supposed to help get my Mind right and build confidence.  Start about 9 pm and walk through the next morning.  Thanks John.  Sounds funny but I am actually looking forward to it.  I have always thought the overnight portion of the 24 hour race would be my weak link.

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Oklahoma City Memorial Marathon Race Report

What a great Marathon. Both humbling and exhilarating.  Humbling when you think about the needless loss of Life.  Exhilarating when you see all the racers, support staff and folks out cheering.  Perfect day for a Marathon.  Cool, overcast and enough wind to keep you cool.  I used the 5 hour marathon pacer for this race. Lined up right behind the 5 hour group.  We started slow even for me.  It was just so crowded.  Just after mile two we got on a larger boulevard.  My pacer hits a 10:30 pace.  I guess he was making up the lost time.  Next water stop he stops and everyone drinks.  Once again he takes off on that 10:30 pace.  By mile 7 this is the pattern.  Stop for breaks and race to the next break.  I can’t race like that.  So for the next 8 miles the 5 hour group and I take turns passing each other.  At this point is a long steep hill over a freeway.  I hear the pacer say, we have banked a minute and a half. We will walk this hill.  Not me, I racewalked as fast as I could up the hill.  I was trying to put some distance between them and me.  I felt so good in high gear I kept up the pace to the finish.  Another easy feeling marathon.  I wore new model shoes.  Altra Torin 2.0’s.  Put about 40 break in miles on them the last two weeks.  I got a hot spot on my right inside heel.  Might have jumped the gun a little on using those shoes for a Marathon.  This was the most enjoyable Marathon I have done.  I relished every part of the race.  Soaked it all up.  Finished in 4:53:54.

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Training April 18th – 24th

This week 47.2 Miles

Saturday April 18th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

 Taper Starts

Sunday April 19th – 20.0 miles LSD in 4:24:15. Foam roller workout.

Monday April 20th – 4.8 miles

Tuesday April 21st –  4.8 miles

Wednesday April 22nd – 8.0 Miles LSD in 1:45:03.

Thursday April 23rd –  4.8 miles, foam roller workout.

Friday April 24th – Date night with my Wife!

A great taper week.  Looking forward to the Oklahoma City Memorial Marathon.  Same game plan as my last Marathon.  Follow the 5 hour pacer and try and pass them in the last miles.  Save my legs for the 100 Miles in 24 Hours F.A.N.S 24 hour in just over six weeks.  There are two Australian Centurions signed up and a fellow from The Netherlands that has the Continental and British Centurion badges.  It will be fun to watch them race.

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Training April 11th – 17th

This week 55.2 Miles.

Saturday April 11th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday April 12th – 24.0 miles LSD in 5:23:47,  3 sets of 25 Squats.  I could have given a centurion attempt a run for its money today. Controlled my pace. Felt great. Just an amazing workout. Very incouraged.

Monday April 13th – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday April 14th –  4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday April 15th – 12.0 Miles in 2:28:47. 3 sets of 25 squats

Thursday April 16th –   4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Friday April 17th – Date night with my Wife!

A Great high mileage week.  Best my legs have felt, ever.  Feel very strong.  Getting more and more excited each week.  All the hard work is paying off.  Only thing missing is my weight.  I have stayed around the same weight for over a year. 164 pounds.  I think it would be an advantage to drop down into the 150’s by June.  I have built up my muscles. Built up my endurance.  Built up my miles.  Now it is time to slim up for the Centurion attempt.  Cleaning up the loose ends of my diet should do the trick.  Cut out the seconds and the sweets on weekends.  Back to just lean meat, salad, vegetables, fruit and nuts.  Back to what I did to loose 55 pounds two years ago.

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Training April 4th – 10th

This week:  51.2 miles

Saturday April 4th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday April 5th –  20 miles LSD in  4:19:14 half of it in the rain.  3 sets of 25 squats

Monday April 6th – 4.8 miles,  4 sets of 9 chin-ups, 3 rounds boxing the heavy Bag

Tuesday  April 7th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday April 8th – 12 miles in 2:30:55.  3 sets of 25 squats

Thursday April 9th – 4.8 miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy Bag

Friday April 10th – Date Night with my Wife!

I have that bounce back in my step.  Legs feel fresh. Look forward to each and every workout. This is always a good sign.  My fitness has caught back up with my training.

Received my Race shirt and medal from the Virtual 50k I did 5 weeks ago.

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Training March 28th – April 3rd

This week 46.2 Miles

Saturday  March 28th –  2.4 miles shakeout Walk

Sunday  March 29th –  26.2 miles in 4:59:12 at the A2A Marathon

Monday March 30th – Day Off

Tuesday March 31st –  4.8 miles, 5 sets of 63 push-ups, 20 Minutes of Planks

Wednesday April 1st – 8 Miles in 1:45:15 , 3 sets of 25 Squats

Thursday April 2nd – 4.8 miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Friday April 3rd – Date night with my Wife!

A good recovery week from my A2A Marathon.  I am already looking forward to my next Marathon.  Crazy how getting into shape can be so addictive.  I am not the same person I was 27 months ago.  I like this guy MUCH better.

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A2A Marathon Race Report

The A2A marathon is a point to point race in Ardmore, Oklahoma.  The Finish line is at the high school track.  You start with a very humbling 25 minute buss ride to the starting line.  This is my Second year to do this race.  My goal was a 5 hour marathon training walk.  That is what I did.  I got right on pace and stayed there.  I had to slow myself down several times.  My Morton’s toe on my right foot gave me fits.  It turned out to be a warm day.  Mid 70’s.  I adjusted my S-cap intake to one every 45 minutes.  It sounds funny to call a Marathon easy.  For me this race was easy.   Just the race I needed for my 100 miles in 24 hour training.  I will take a carbon copy of this race in four weeks at the Oklahoma City Memorial Marathon.  My finish time was 4:59:12.

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Almost Done. Form looks good.

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Training March 21st – 27th

This week 47.2 Miles

Saturday March 21st – 4.8 miles, 5 sets of 61 push-ups, 20 minutes of Planks

New modified Taper Starts

Sunday March 22nd – 20.0 miles LSD in 4:31:20. Foam roller workout.

Monday March 23rd – 4.8 miles

Tuesday March 24th –  4.8 miles

Wednesday March 25th – 8.0 Miles LSD in 1:42:40

Thursday March 26th –  4.8 miles, foam roller workout.

Friday March 27th – Date night with my Wife!

My next Marathon is coming up Sunday.  The forecast is 70 degrees at noon.  10 mph south wind.  A little warm and windy for a record breaking attempt.  Just a nice Marathon training walk day.  I will try for a nice steady pace 11:20.  Finish just under 5 hours.  Perfect for my 100 mile race training.  An up paced Sunday walk.  Quick recovery and then back to work.  My legs feel good.  Not as good as before my last race.  Feeling the extra miles this month.  Excited to race another Marathon.  Races are just plain FUN!

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Training March 14th – 20th

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This week 55.2 Miles.

Saturday March 14th – 4.8 miles, 5 sets of 62 push-ups, 20 minutes of Planks

Sunday March 15th – 24.0 miles LSD in 5:17:07.  3 sets of 25 Squats

Monday March 16th – 4.8 miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Tuesday March 17th –  4.8 miles, 5 sets of 63 push-ups, 20 minutes of Planks

Wednesday March 18th – 12.0 Miles in 2:22:07. 3 sets of 25 squats

Thursday March 19th –  4.8 miles in light rain, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Friday March 20th – Date night with my Wife!

Another great high mileage week.  An old problem has resurfaced.  My peroneal tendinosis on my right ankle has flared up again.  Interesting it does not bother me walking.  It just hurts the rest of the time.  My last flare up in December went away on its own.  I am going to wish this flare up away.  No time to rest it.  Just over one week to the A2A Marathon.  The race day forecast will determine how I race this marathon.  With a north wind the A2A is a good race for a personal best.  A big down hill start.  The course runs 19 miles toward the south.  If we have high south winds I will use the Marathon as a supported training day.  Last year had gusty south winds.  I suffered with ham string cramps the last four miles.  I had a fast start but did not allow for the extra work pushing that headwind.  Lesson learned.

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Me with both legs cramping after last years A2A Marathon.  My wife took this photo.  She has had a lot of fun with it.

 

Training March 7th – 13th

This week 63.2 Miles

Saturday March 7th – 4.8 miles, 5 sets of 61 push-ups, 20 minutes of Planks

Sunday March 8th – 32.0 miles LSD in 7:05:14 My virtual 50K for my Cowtown medal and finisher shirt, 3 sets of 25 Squats

Monday March 9th – 4.8 miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Tuesday March 10th –  4.8 miles, 5 sets of 61 push-ups, 20 minutes of Planks

Wednesday March 11th – 12.0 Miles in 2:29:31. 3 sets of 25 squats

Thursday March 12th –  4.8 miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Friday March 13th – Date night with my Wife!

A great high mileage week for me. I am working out a plan for a new race taper. I need a taper with more miles in it.  I need the miles for my 100 miles in 24 hour race training.  I also want to race well at my next two marathons. Trying to find the right balance. My taper is coming up in just over a week.

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Training February 28th – March 6th

This week 41.9 Miles

Saturday  February 28th –  2.4 miles shakeout Walk on the treadmill because of a snow storm.

Sunday  March 1st –  13.1 Miles in 2:21:56 at the snow and Ice shortened Cowtown 50K

Monday March 2nd – 4.8 Miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag.

Tuesday March 3rd – 4.8 Miles, 5 sets 61 push-ups, 20 minutes of Planks

Wednesday March 4th – 12 Miles in 2:40:00 on the Treadmill because of a March Blizzard.

Thursday March 5th – 4.8 miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Friday March 6th – Date night with my Wife!

Skipped my regular recovery this week after my race.  The half Marathon  was not that hard on me.  The Cowtown race committee is going to allow a virtual 50K to claim the Race metal and shirt we would have earned.  I will do my virtual 50K this Sunday.  I really need that 31 miles for my Centurion attempt training.  Thanks Cowtown.

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2015 Cowtown 50K Race Report

March 1st, The Cowtown 50K in Fort Worth, Texas.  Fort Worth had a snow and freezing rain event two days before the Race.  A big hats off to the Cowtown race committee and volunteers for clearing a half marathon course for us.  So my 50K turned into a half Marathon.  To be honest I did not know how to approach racing a half marathon.  Last summer I spent so much time working on speed and half marathons I burned out my legs.  Speed walking just takes me too long to recover from.  I knew I did not want to burn out my legs.  I did not want to slip and hurt anything on the ice. So, I raced by feel.  I felt great.  Wet roads and loose sand does not help the toe push needed to race walk.  Slush makes your socks wet.  I found my last Marathon pace easy to hold this race. I had a nice boost of speed the last 3 miles.  So, I had a very good Half Marathon. 2:21:56.  My legs feel great.  I am going to walk easy a couple of days then jump back into my training.  Skip my regular recovery week.  Just under 4 weeks to the A2A Marathon.

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Training February 21st – 27th

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This week: 28.8 miles

Saturday February 21st –  4.8 miles, 5 sets of 61 push-ups, 20 minutes of Planks.

Race Taper Starts

Sunday February 22nd – 8 miles a little faster than marathon pace. 1:25:26. Foam roller workout.

Monday February 23rd – 4 miles on the Treadmill because of an Ice storm.

Tuesday February 24th – My 52nd Birthday!  4 miles

Wednesday February 25th – 4 miles, foam roller workout

Thursday February 26th – 4 miles

Friday February 27th – Date night with my Wife!

A great taper this week.  I feel fantastic. Nothing hurt. Legs feel strong.  Looking for a great Race this Sunday.  Pumped!  Going to use a pacer in this race.  I have always started in the back. Passing people is motivating for me.  This 50K I will let the 6 hour pacer hold the pace.  After 20 miles at a nice steady 11:35 pace I should have the gas to speed up.  Goals for this 50K: Finish with a 5:53*.

*Australian Centurion (C 53) Patrick Fisher raced a 5:53 50K before his Australian Centurion.  A test of sorts. See how I stack up at this point.  Patrick was a little older than me when he qualified.  We share the same personal best Half Marathon time.  Patrick’s walking history is what I use for motivation and proof  “I Can walk 100 miles in 24 hours”.  Thank You Patrick.

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Training February 14th – 20th

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I have trained hard since the Ultracentric 12 hour race last November. Walked 527.6 Miles.  Two Marathons.  The Louisiana Marathon in January was a new personal best 4:49:53.

This week:  51.2 miles

Saturday February 14th – 4.8 miles, 5 sets of 61 push-ups, 20 minutes of Planks

Sunday February 15th –  20 miles LSD in 4:26:25.  3 sets of 25 squats

Monday February 16th – 4.8 miles,  4 sets of 9 chin-ups, 3 rounds boxing the heavy Bag

Tuesday February 17th – 12 miles in 2:23:18. 3 sets of 25 squats

Wednesday February 18th – 4.8 miles, 5 sets of 61 push-ups, 20 minutes of Planks

Thursday February 19th – 4.8 miles,  4 sets of 9 chin-ups, 3 rounds boxing the heavy Bag

Friday February 20th – Date Night with my Wife!

Just over a week to my next Race.  The Cowtown 50K in Fort Worth, Texas.  My Goal is walk the 50K in under 6 hours.  I feel very strong in this training cycle.  Should be a good race.

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My Epiphany

It was the end of December 2012. Right after all those wonderful meals at Christmas.  In two months I would turn 50 years old.  I was overweight. I had High blood pressure, high cholesterol and high blood sugar.  Then it hit me.

My Epiphany.

If I did not make some changes and make them now.  A train wreak was coming.

The answer for me.   Walking and whole foods.

January 1st 2013  I walked 5.5 miles on my wife’s treadmill.  Changed my diet to whole foods. Walked 4 miles a day, 6 days per week.  Ate lots of salad, fruit, vegetables, chicken and nuts.  By my 50th birthday the end of February I was down 21 pounds.   Felt better than I had in 20 plus years.

I am goal oriented.   I needed a goal.  A BIG goal.  I am loving this walking for exercise.  I could walk a race.  A BIG race.  A Marathon.  I will train to walk a Marathon.  Couch to Marathon in one year.  At this point I made a wise decision.  I joined a walking support site.   It had a catchy name “The Walking Site”.  Here I found a small support group of like minded Walkers. One member, Dan gave me some great advise.  Try a Half Marathon First.  About 100 miles from home was a race in two months.   I signed up.  Ramped up my training and counted down the days.   Did the race and guess what, I Loved It!  I walked four Half Marathons in 2013.

February 2014 I walked my first Marathon.  I Loved It even More!  I walked two more Marathons and three more half marathons.

At this point I was feeling like superman.  Down 55 pounds.  Off all my medications.  Walking 50 miles per week, Strength Training.  I needed a new Goal.  A BIG Goal.

In my research on walking faster and farther I kept finding the word “CENTURION”.  Centurion: A person that walks 100 miles in 24 hours.  Is that even possible?  Yes it is and only a few, very dedicated people have done it.  Question, Can I do it?   About 85 miles from my home was a 12 Hour Race.  New Goal.  A BIG Goal.  Walk 50 miles in 12 hours.  A test of sorts.  Three months of hard training and two marathons later it was show time.  I raced well.  Walked a very strong 56 miles in 12 hours.  So I could “on paper” walk 100 miles in 24 hours.

For 2015 there is one Sanctioned Centurion race in the United States.  F.A.N.S. 24 Hour in Minneapolis, Minnesota.  June 6th and 7th.   I signed up.   New Goal.  A BIG Goal.

 Walk 100 miles in 24 Hours.  

This blog will journal the training and the races leading up to my Goal Race.  Going to be fun!

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Me at the 2014 Bass Pro Conservation Marathon.