This Week 55. 2 Miles

Saturday July 4th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday July 5th – 24 Miles in 5:13:12 LSD. 3 sets of 25 squats

Monday July 6th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday July 7th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday July 8th – 12 miles LSD In 2:36:33. 3 sets of 25 squats.

Thursday July 9th – 4.8 Miles, 4 sets of 10 chin-ups

Friday July 10th – Date night with my Wife!

My Legs are back! My legs are back.  Took me four weeks to feel like my old self again. Just in time to pick up the pace a little. The Wildfire Half Marathon in just over a week.