Walked 12 Hours 21 Minutes, 63.9 Miles. Average pace 11:36. My weight 174.4 

Saturday – One hour four minutes 5.6 Miles.  4 sets of 60 Push-ups.

Sunday – Six Hours one minutes Lane 1 on the 400 meter track 122 Laps 30.3 Miles.

Monday – One hour four minutes 5.6 Miles. 4 sets of 4 pull-ups, 15 Minutes of Planks.

Tuesday – One hour three minutes 5.6 Miles. 4 sets of 60 Push-ups.

Wednesday – Two Hours seven minutes 11.2 Miles.

Thursday – One hour two minutes 5.6 Miles.

Friday – Day Off.

Easily the BEST week of training I have ever had. My longest distance walked at an aggressive pace every workout all week. I officially declare myself Centurion Ready. Mentally I am chomping at the bit. Having to wait a whole year for redemption in New Zealand has been tough. As the race gets closer and closer it has gotten even tougher. I am ready for New Zealand “NOW”. The main thing to focus on is  #1 Maintain my fitness with solid workouts  #2 STAY HEALTHY. I have nothing to gain by setting daily walk speed records. I declare the speed work finished. Keep the pace just under 12 minutes per mile. No reason to try for sub 11 minute miles. Avoid getting injured. An injury now = Kiss New Zealand goodbye. This next week I will replace speed with an extra long distance walk at an aggressive Centurion race pace. My Humble Pie Walk will be on Sunday. With the way I feel right now I need a nice slice of humility.