Walked 12 Hours 22 Minutes, 62.6 Miles. Average pace 11:52. My weight 175.4

Saturday – Six Hours three minutes Lane 1 on the 400 meter track. 120 Laps 29.8 Miles.

Sunday –  One hour four minutes 5.6 Miles.  4 sets of 60 Push-ups.

Monday – One hour four minutes 5.6 Miles. 4 sets of 4 pull-ups, 15 Minutes of Planks.

Tuesday – Two Hours 10.4 Miles.

Wednesday – One hour seven minutes 5.6 Miles. 4 sets of 60 Push-ups.

Thursday – One hour four minutes 5.6 Miles.

Friday – Day Off.

Progressive overload working just as planned. I have kept pushing and pushing while increasing the distance. Tuesday’s walk being the fastest so far. Wednesday my legs pushed back. No gas. I reached my overload. Next week is my pre-planned cut back week. Cut two hours out of my Sunday long walk. A chance for my legs to catch up. I am going to enjoy next week. Then I will have two high mileage weeks, then taper. I like it when the plan comes together.