This week 46.4 Miles, 8 hours 59 minutes 54 seconds, Pace average 11:39. 6152 calories

Saturday December 2nd – 4.8 Miles in 55:10 pace average 11:30.  5 sets of 78 push-ups. 21 minutes of Planks

Sunday December 3rd – 20.0 miles in 3:51:56 pace average 11:36.  3 sets of 30 squats

Monday December 4th – 4.8 Miles in 54:10 pace average 11:17.  4 sets of 8 chin-ups, 3 rounds boxing the heavy bag

Tuesday December 5th – Unscheduled day off.

Wednesday December 6th – 12.0 Miles in 2:22:52 pace average 11:54. 3 sets of 30 squats

Thursday December 7th – 4.8 Miles in 55:47 pace average 11:37.  4 sets of 8 chin-ups, 3 rounds boxing the heavy bag

Friday December 8th – Date Night with my Wife!

Another strong workout week. Keep building up my mileage. Long distance walking success is all about time on your feet. Walk those miles.