This week 51.2 Miles 9 hours 59 minutes 35 seconds, Pace average 11:43.  6710 calories

Saturday November 25th – 4.8 Miles in 57:15 pace average 11:56. 5 sets of 78 push-ups. 21 minutes of Planks

Sunday November 26th – 20.0 miles in 3:55:12 pace average 11:46. 3 sets of 30 squats

Monday November 27th – 4.8 Miles in 55:03 pace average 11:28. 4 sets of 7 chin-ups, 3 rounds boxing the heavy bag

Tuesday November 28th – 4.8 Miles in 56:57 pace average 11:52. 5 sets of 78 push-ups. 21 minutes of Planks

Wednesday November 29th – 12.0 Miles in 2:19:55 pace average 11:40. 3 sets of 30 squats

Thursday November 30th – 4.8 Miles in 55:14 pace average 11:30. 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag

Friday December 1st – Date Night with my Wife!

The best workout week I have had in a long time. I feel great. My speed is starting to come back. Very excited about my 2018 season. Another week just like this one. After that add a few more miles each week.