My weekly Diet

Breakfast  – 1/2 cup of oatmeal cooked in whole milk with a slice of whole wheat toast
9am – Handful of almonds
Lunch – Sliced Ham Sandwich/ swiss cheese on whole wheat bread. Whole avocado.               3pm – Handful of almonds
Dinner – Spinach salad /carrots /radishes /sunflower seeds / Balsamic vinaigrette / grilled                  chicken.                                                                                                                                                        or Beef Roast / sweet potatoes
or Grilled pork chop / brown rice / peas
or quiche / grapes
I finish each Dinner with two squares of Dark Chocolate.                                                                9pm – Whole apple

Note: I only drink water and unsweet tea.

It takes a lot of fuel to walk a lot of miles. Might as well use premium Fuel (whole foods).