This week 59.2 Miles, 11 hours 46 minutes 33 seconds. Pace average 11:57.  7693 Calories

Saturday March 10th – 4.8 Miles in 56:50 pace average 11:50. 5 sets of 80 push-ups. 26 minutes of Planks.

Sunday March 11th – 28 Miles in 5:42:36 pace average 12:14. 3 sets of 30 squats.

Monday March 12th – 4.8 Miles in 55:14 pace average 11:30. 4 sets of 6 chin-ups.

Tuesday March 13th – 4.8 Miles in 56:09 pace average 11:42.  5 sets of 80 push-ups. 26 minutes of Planks.

Wednesday March 14th – 12 Miles in 2:19:59 pace average 11:40. 3 sets of 30 squats.

Thursday March 15th – 4.8 Miles in 55:46 pace average  11:47. 4 sets of  7 chin-ups.

Friday March 16th – Date night with my wife!

Up to my full mileage this week. Great mileage and good speed. Very pleased with my training.  Repeat of this week next week.