This week 46.4 Miles, 9 hours 51 minutes 26 seconds, Pace average 12:46. 4998 calories
Saturday July 1st – 4.8 miles in 58:45 pace average 12:14. 5 sets of 75 push-ups, 21 minutes of Planks
Sunday July 2nd – 20 miles in 4:19:34 pace average 12:59. 3 sets of 30 squats.
Monday July 3rd – 4.8 miles in 59:56 pace average 12:29. 4 sets of 6 chin-ups.
Tuesday July 4th – 4.8 miles in 58:27 pace average 12:11. 5 sets of 75 push-ups.
Wednesday July 5th – 12.0 Miles in 2:34:44 pace average 12:54. 3 sets of 30 squats.
Thursday July 6th – Grand kids end of baseball party.
Friday July 7th – Date night with my Wife!
Slowly increasing my mileage with slow miles.