Training February 3rd – 9th

This week 49.6 Miles, 9 hours 36 minutes 01 seconds, Pace average 11:37. 6368 calories

Saturday February 3rd – 4.8 Miles in 53:59 pace average 11:15. 5 sets of 80 push-ups. 26 minutes of Planks. 2 rounds striking the little Rotund Bag.

Sunday February 4th – 28.0 Miles in 5:26:51 pace average 11:40. 3 sets of 30 squats

Monday February 5th – 4.8 Miles in 54:55 pace average 11:27. 4 sets of 9 chin-ups, 3 rounds striking the little Rotund Bag.

Tuesday February 6th – Unscheduled day off.

Wednesday February 7th – 12.0 Miles in 2:20:16 pace average 11:41. 3 sets of 30 squats

Thursday February 8th – Unscheduled day off.

Friday February 9th – Date Night with my Wife!

Felt tired this week. Took a couple of days off. I got in my two long days. That is good thing. Back to the regular schedule next week.

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