Training January 20th – 26th

This week 55.2 Miles,10 hours 30 minutes 12 seconds, Pace average 11:25. 7384 calories

Saturday January 20th – 4.8 Miles in 51:25 pace average 10:43. 5 sets of 78 push-ups. 25 minutes of Planks. 2 rounds boxing the little Rotund Bag.

Sunday January 21st – 24.0 Miles in 4:38:33 pace average 11:36. 3 sets of 30 squats

Monday January 22nd – 4.8 Miles in 54:28 pace average 11:21. 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag

Tuesday January 23rd – 4.8 Miles in 54:48 pace average 11:25. 5 sets of 78 push-ups. 21 minutes of Planks. 2 rounds boxing the little Rotund Bag.

Wednesday January 24th – 12.0 Miles in 2:18:08 pace average 11:31. 3 sets of 30 squats

Thursday January 25th – 4.8 Miles in 52:25 pace average 11:01. 4 sets of 9 chin-ups, 3 rounds striking the heavy bag

Friday January 26th – Date Night with my Wife!

I have had a great comeback week. Good speed. Ok endurance. Very encouraged.

Leave a Reply

Your email address will not be published. Required fields are marked *

Comments Protected by WP-SpamShield for WordPress