Training January 13th – 19th

This week 9.6 Miles, 1 hours 52 minutes 02 seconds, Pace average 11:41.  1187 calories

Saturday January 13th – Time with Family

Sunday January 14th – Time with Family

Monday January 15th – Time with Family

Tuesday January 16th – 4.8 Miles in 56:42 pace average 11:49. 5 sets of 78 push-ups. 21 minutes of Planks. 2 rounds boxing the little Rotund Bag.

Wednesday January 17th – Unscheduled day off.

Thursday January 18th – 4.8 Miles in 55:20 pace average 11:32.  4 sets of 8 chin-ups, 3 rounds boxing the heavy bag

Friday January 19th – Date Night with my Wife!

My Mom’s passing has set back my training. Back up to full distance this next week. How fast I regain my speed will determine my race goal. I have five weeks to prepare for the Cowtown 50K.

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