Training December 23rd – 29th

This week 55.2 Miles, 10 hours 31 minutes 59 seconds, Pace average 11:27.  7150 calories

Saturday December 23rd – 4.8 Miles in 54:50  pace average 11:25. 5 sets of 78 push-ups.

Sunday December 24th –  4.8 Miles in 54:27 pace average 11:21.  4 sets of 8 chin-ups.

Monday December 25th –  24.0 miles in 4:39:09 pace average 11:38.  3 sets of 30 squats

Tuesday December 26th – 4.8 Miles in 55:56 pace average 11:39. 5 sets of 78 push-ups. 21 minutes of Planks

Wednesday December 27th – 12.0 Miles in 2:13:21 pace average 11:07. 3 sets of 30 squats. One of those magical walks you wish you had more often. Felt like I was floating.

Thursday December 28th – 4.8 Miles in 54:17 pace average 11:19. 4 sets of 8 chin-ups. 3 rounds boxing the heavy bag.

Friday December 29th – Date Night with my Wife!

A Great week of training. Excited about my 2018 race season. Yea! Going to be fun!

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