Training December 16th – 22nd

This week 45.6 Miles, 8 hours 58 minutes 12 seconds, Pace average 11:49.  5871 calories

Saturday December 16th – Unscheduled day off.

Sunday December 17th Р24.0 miles in 4:47:18 pace average 11:58.  3 sets of 30 squats

Monday December 18th –¬†Unscheduled day off.

Tuesday December 19th – 4.8 Miles in 55:49 pace average 11:38. 5 sets of 78 push-ups. 21 minutes of Planks

Wednesday December 20th – 12.0 Miles in 2:19:33 pace average 11:38. 3 sets of 30 squats

Thursday December 21st – 4.8 Miles in 55:33 pace average 11:34. 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag

Friday December 22nd – Date Night with my Wife!

Still adding up miles as I can. Starting next week my schedule will settle back into normal. Three weeks to the Louisiana Marathon.

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