Training December 9th – 15th

This week 33.6 Miles, 6 hours 38 minutes  41 seconds, Pace average 11:52.  4367 calories

Saturday December 9th – 4.8 Miles in 57:21 pace average 11:57. 5 sets of 78 push-ups. 21 minutes of Planks

Sunday December 10th – 24.0 miles in 4:45:49 pace average 11:55. 3 sets of 30 squats

Monday December 11th – Unscheduled day off.

Tuesday December 12th – 4.8 miles in 55:31pace average 11:34. 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag

Wednesday December 13th – Unscheduled day off.

Thursday December 14th – Grand Kids Christmas Program

Friday December 15th – Date Night with my Wife!

A much reduced mileage week. The Holidays and Work. I will try and do better next week. The week after that for sure.

 

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