Training November 18th – 24th

This week 41.6 Miles, 8 hours 21 minutes 40 seconds, Pace average 12:04.  5345 calories

Saturday November 18th – Unscheduled day off.

Sunday November 19th – 20.0 miles in 4:06:42 pace average 12:20.  3 sets of 30 squats

Monday November 20th – 4.8 Miles in 56:27 pace average 11:46. 4 sets of 7 chin-ups, 3 rounds boxing the heavy bag

Tuesday November 21st – 4.8 Miles in 55:57 pace average 11:39. 5 sets of 78 push-ups. 21 minutes of Planks

Wednesday November 22nd – Unscheduled day off.

Thursday November 23rd – 12.0 Miles in 2:22:34 pace average 11:53.  3 sets of 30 squats

Friday November 24th – Date Night with my Wife!

During my 20 mile walk on Sunday I got my vision for the future. I just needed a nice long walk to clear my head and see down the road. Don’t you just love walking.

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