This week 14.4 Miles, 2 hours 55 minutes 51 seconds, Pace average 12:13.  1758 calories

Saturday October 21st – Day Off.

Sunday October 22nd – Day Off

Monday October 23rd – 4.8 Miles in 57:58 pace average 12:05. 4 sets of 6 chin-ups.

Tuesday October 24th – 4.8 Miles in 58:43 pace average 12:14. 5 sets of 65 push-ups, 15 minutes of Planks.

Wednesday October 25th – Day Off

Thursday October 26th – 4.8 Miles in 59:10 pace average 12:19.  3 sets of 25 squats.

Friday October 27th – Date Night with my Wife!

Still in my slow recovery. Start building up mileage this next week.