Training September 23rd – 29th

This week 51.2 Miles, 10 hours 01 minutes 54 seconds, Pace average  11:46.  6881 calories

Saturday September 23rd – 4.8 miles in 56:49 pace average 11:50.  5 sets of 78 push-ups, 21 minutes of Planks

Sunday September 24th – 20 miles in 3:52:41 pace average 11:38.  3 sets of 30 squats

Monday September 25th – 4.8 miles in 57:11 pace average 11:55. 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

Tuesday September 26th – 4.8 miles in 56:37 pace average 11:47. 5 sets of 78 push-ups, 21 minutes of Planks

Wednesday September 27th – 12 miles in 2:21:20 pace average 11:47. 3 sets of 30 squats

Thursday September 28th – 4.8 miles in 57:17 pace average 11:56.  4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

Friday September 29th – Date night with my Wife!

Wow felt great all week. Used a couple of things I learned at racewalk school last week. Got better results. All the hard work is done. Just a short taper week and then race. I am ready.

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