Training September 16th – 22nd

This week 38.4 Miles, 7 hours 41 minutes 59 seconds,   Pace average 12:02. 4921 calories

Saturday September 16th – 4.8 miles in 57:23 pace average 11:57 during lunch of race walk school.

Sunday September 17th – Speradic walking at racewalk school.

Monday September 18th – 12 miles in 2:23:52 pace average 11:59.

Tuesday September 19th – 4.8 miles in 57:10 pace average 11:54.  5 sets of 78 push-ups, 21 minutes of Planks

Wednesday September 20th – 12 miles in 2:26:34 pace average 12:13. 3 sets of 30 squats

Thursday September 21st – 4.8 miles in 57:01 pace average 11:53.  4 sets of 8 chin-ups. 3 rounds boxing the heavy bag.

Friday September 22nd – Date night with my Wife!

I have much to work on after my two days at the Racewalk Clinic. I will start after my Centurion race in New Zealand. Now would not be the time to start changing a bunch of stuff. I did miss my long walk on Sunday. This close to my race it is better to be a little under done than over cooked. The big important mileage has already been walked. Taper continues.

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