Training September 9th – 15th

This week 66.4 Miles, 13 hours 42 minutes 16 seconds. Pace average 12:23.  9020 calories

Saturday September 9th – 40 miles in 8:28:29 pace average 12:43.

Sunday September 10th – 4.8 miles in 55:51 pace average 11:38.

Monday September 11th – 4.8 miles in 57:02 pace average 11:53.  4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

Tuesday September 12th – 4.8 miles in 57:19 pace average 11:56.  5 sets of 78 push-ups, 21 minutes of Planks

Wednesday September 13th – Business Trip

Thursday September 14th – 12 miles in 2:23:35 pace average 11:58. 3 sets of 30 squats

Friday September 15th – Orientation at Racewalk school

My 40 mile walk on Saturday felt easy to me. I am much better prepared going into New Zealand than I have ever been before a Centurion race. A good place to be in. Excited to attend racewalk school this weekend. Any thing I can learn to get more speed out of the same effort will be a plus.

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