This week 59.2 Miles, 12 hours 03 minutes 19 seconds, Pace average 12:14.  7293 calories

Saturday August 12th – 4.8 miles in 56:56 pace average 11:52. 5 sets of 78 push-ups, 21 minutes of Planks

Sunday August 13th – 28 miles in 5:48:09 pace average 12:26.  3 sets of 30 squats.

Monday August 14th – 4.8 miles in 58:10 pace average 12:07. 4 sets of 8 chin-ups. 3 rounds boxing the heavy bag.

Tuesday August 15th – 4.8 miles in 57:25 pace average 11:58. 5 sets of 78 push-ups, 21 minutes of Planks

Wednesday August 16th – 12.0 Miles in 2:26:50 pace average 12:14.  3 sets of 30 squats.

Thursday August 17th – 4.8 miles in 55:49 pace average 11:38. 4 sets of 8 chin-ups. 3 rounds boxing the heavy bag.

Friday August 18th – Date night with my Wife!

More hot humid training this week. Seven weeks till New Zealand. The New Zealand Centurion Qualifier on a nice flat track. 30 degrees cooler than here. Sounds like the perfect set up for success. You can’t wish it to happen. You have work for it.