Training August 5th – 11th

This week 59.2 Miles, 12 hours 01 minutes 06 seconds, Pace average 12:11.  7376 calories

Saturday August 5th – 4.8 miles in 57:21 pace average 11:56. 5 sets of 78  push-ups, 21 minutes of Planks

Sunday August 6th – 22.4 miles in 4:36:33 pace average 12:21.  3 sets of 30 squats. Thunderstorm shortened walk.

Monday August 7th – 10.4 miles in 2:04:15 pace average 11:57. 4 sets of 8 chin-ups. Made up Sundays missed mileage.

Tuesday August 8th – 4.8 miles in 58:05 pace average 12:07.  5 sets of 78 push-ups, 21 minutes of Planks

Wednesday August 9th – Unscheduled day off.

Thursday August 10th – 12.0 Miles in 2:27:15 pace average 12:16.  3 sets of 30 squats.

Friday August 11th – 4.8 miles in 57:35 pace average 12:00.  4 sets of 8 chin-ups.

I had to juggle my schedule this week. I prefer a set schedule. However when training for a Centurion race the schedule is not important. The miles and time on your feet is. Most beginners do not realize the toll walking 24 hours takes on your feet. Train those feet. Walk those miles.

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