Training July 15th – 21st

This week 55.2 Miles, 11 hours 30 minutes 42 seconds, Pace average 12:31.  6341 calories

Saturday July 15th – 4.8 miles in 58:48 pace average 12:15. 5 sets of 75 push-ups, 21 minutes of Planks

Sunday July 16th – 24 miles in 5:07:46 pace average 12:49.  3 sets of 30 squats.

Monday July 17th – 4.8 miles in 57:44 pace average 12:02. 4 sets of 7 chin-ups. 3 rounds boxing the heavy bag.

Tuesday July 19th – 4.8 miles in 58:04 pace average 12:06. 5 sets of 75 push-ups, 21 minutes of Planks

Wednesday July 19th – Unscheduled day off.

Thursday July 20th – 12 miles in 2:28:35 pace average 12:23.  3 sets of 30 squats.

Friday July 21st – 4.8 miles in 59:45 pace average 12:27. 4 sets of 8 chin-ups.

Another good week of training. Keep building up that mileage. Eleven weeks till New Zealand.

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