This week 46.4 Miles, 9 hours 51 minutes 26 seconds, Pace average 12:46.  4998 calories

Saturday July 1st – 4.8 miles in 58:45 pace average 12:14.  5 sets of 75 push-ups, 21 minutes of Planks

Sunday July 2nd – 20 miles in 4:19:34 pace average 12:59. 3 sets of 30 squats.

Monday July 3rd – 4.8 miles in 59:56 pace average 12:29.  4 sets of 6 chin-ups.

Tuesday July 4th – 4.8 miles in 58:27 pace average 12:11. 5 sets of 75 push-ups.

Wednesday July 5th – 12.0 Miles in 2:34:44 pace average 12:54. 3 sets of 30 squats.

Thursday July 6th –  Grand kids end of baseball party.

Friday July 7th –  Date night with my Wife!

Slowly increasing my mileage with slow miles.