This week 34.4 Miles, 7 hours 2 minutes 4 seconds, Pace average 12:16.  4148 calories

Saturday June 24th – Visiting Family

Sunday June 25th – 8 miles in 1:37:46 Pace average 12:13.

Monday June 26th – 4.8 miles in 59:05 pace average 12:19. 4 sets of 6 chin-ups.

Tuesday June 27th – 4.8 miles in 58:21 pace average 12:09. 5 sets of 65 push-ups, 15 minutes of Planks

Wednesday June 28th – 12.0 Miles in 2:28:26 pace average 12:22. 3 sets of 20 squats.

Thursday June 29th – 4.8 miles in 58:26 pace average 12:10. 4 sets of 6 chin-ups. 3 rounds boxing the heavy bag.

Friday June 30th – Date night with my Wife!

I am happiest when I am in my regular workout regiment. It is going to take me a few weeks to get back into form and increase distance. No reason to push it. July to get up to speed. August to train. September to polish. October Race. Perfect.