Training June 10th – 16th

This week 14.4 Miles, 2 hours 54 minutes 49 seconds, Pace average 12:09.  1750 calories

Saturday June 10th – Day Off

Sunday June 11th – Day Off

Monday June 12th – Day Off

Tuesday June 13th – 4.8 miles in 58:31 pace average 12:12.  5 sets of 65 push-ups, 15 minutes of Planks

Wednesday June 14th – 4.8 Miles in 58:51 pace average 12:16.  3 sets of 20 squats.

Thursday June 15th – 4.8 miles in 57:26 pace average 11:58. 4 sets of 6 chin-ups.

Friday June 16th – Date night with my Wife!

Back to work this week. One more easy week coming up. Then 15 weeks of real training to prepare for New Zealand. It is summer time here now. The good thing about training for three months of Summer is, That first cool fall race you get a nice boost. A boost in New Zealand would suit me to a tee.

 

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