This week 51.2 Miles, 10 hours 9 minutes 0 seconds, Pace average 11:54.   6975 calories

Saturday May 20th – 4.8 Miles in 56:30 pace average 11:46.  5 sets of 75 push-ups. 21 minutes of Planks.

Sunday May 21st – 20.0 Miles in 3:59:41 pace average 11:59. 3 sets of 30 squats.

Monday May 22nd – 4.8 Miles in 55:23 pace average 11:32.  4 sets of 8 chin-ups, 3 rounds boxing the heavy bag.

Tuesday May 23rd – 4.8 Miles in 57:00 pace average 11:52.  5 sets of 75 push-ups. 21 minutes of Planks.

Wednesday May 24th – 12.0 Miles in 2:23:47 pace average 11:59.  3 sets of 30 squats.

Thursday May 25th – 4.8 Miles in 56:39 pace average 11:48.  4 sets of 8 chin-ups, 3 rounds boxing the heavy bag.

Friday May 26th – Date night with my Wife!

This slow taper is working. Everyday my legs feel more powerful and rested. One more taper week then SHOW time. Very excited to get to The Netherlands next week.  Ready to see old friends, meet new ones and RACE! I was born to walk Centurion races.