Race Day Helps

It is tough to give good race day advice. What works well for me might not help you at all. Below are some things that have made my Race Day a success:

Triple Paste® prescription-strength medicated ointment.   During a race I get a heat rash under my arms, around my groin and bum crack.  I also get occasional chafing. Triple Paste has solved all these problems for me. The ointment is waterproof. I apply LIBERALLY under my arms, groin and bum. I don’t know any other way to say this but to just say it. It makes cleaning your bum easier if you make a sit down bathroom stop. If I have an area of chafing during the race (like my thighs rubbing) a dab of Triple Paste to the area stops it. I rate Triple Paste® prescription-strength medicated ointment As one of the greatest helps I have found to get to the end of a Centurion Race.

Nipple guards.  If you have been racing any time at all then you know how important this item is. I have tried several tapes and guards. The one that works best for me is NipGuard.

Every 100 Miler I raced I would have the same post race problem. My lips would have blisters on them. Very painful two to three days after the race. I guessed it was just stress from the race. Then after the British Centurion in Redcar I was reading Centurion Richard McChesney’s Blog  http://richardwalkslondon.com/  Richard mentioned after Redcar his lip sunburned. Well duh. Out in the sun all day. I protect my body with sun screen. Never my lips.  Now I use this before and during the race. Banana Boat Sport Sunscreen Lip Balm – SPF 50.

I rarely get toe blisters. If I do is is always around the nail on my big toe. Late in a race my feet get tired and my big toe bends up. The nail end hits the top of my shoe. Most races I don’t have a big toe nail so no problem. I find taping my big toe causes blisters on my other toes. I usually just tough out toe blisters. If I just can not take the pain I will slip on a Silopad digital cap.

I tape my feet. Late in a race I start to get a hot spot on the inside bottom of both heels.  I use Engo Patches inside my shoes in these areas. The patches help but after 80 miles I could still feel the blisters starting to form. Now I also tape my feet. I used a whole year of marathon racing to perfect my foot taping. You want to get the tape job correct. If you don’t the tape will cause more and different blister problems.

I use Leukotape P sports tape. First I clean my feet with alcohol wipes. The Leukotape P sports tape stays stuck to clean feet. I have never had the tape come loose when I properly clean my feet. Rather than try and tell about my tape pattern I will show it. (Note: I do this by myself. It is easier with help. Practice fixing your feet by yourself. You might just have to do that before or during a race). I place three strips of tape across the back bottom half of my foot (side to side) from forward toward the heel. Photo 1, 2 and 3. You must start with the most forward piece of tape. If you don’t start at the front all the pieces will come loose during the race.  Be sure that the next piece of tape overlaps the previous piece on the edges. Photo 4. Any place where the tape will not lay flat without bunching up pinch the tape together to make a tag. Photo 5. Use your scissors to cut these tags smooth off. Photo 6. Next I go around the back of my foot from side around the heel to side. Photo 7. Last I tape the bottom from underneath up the heel. Photo 8. I have not had a heel blister since I started taping my feet this way.

These Items get me to the End of a Centurion Race.

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