Training January 28th – February 3rd

This week 59.2 Miles, 11 hours 41 minutes 21 seconds, Pace average 11:51. 7740 calories

Saturday January 28th – 4.8 Miles in 56:27 pace average 11:45. 5 sets of 74 push-ups. 21 minutes of Planks.

Sunday January 29th – 28 Miles in 5:31:55 pace average 11:51.  3 sets of 30 squats.

Monday January 30th – 4.8 Miles in 56:57 pace average 11:52.  4 sets of 8 chin-ups, 3 rounds boxing the heavy bag.

Tuesday January 31st – 4.8 Miles in 55:48 pace average 11:37.  5 sets of 74 push-ups. 21 minutes of Planks.

Wednesday February 1st – 12 Miles in 2:23:16 pace average 11:56.  3 sets of 30 squats.

Thursday February 2nd – 4.8 Miles in 56:57 pace average 11:52.  4 sets of 8 chin-ups, 3 rounds boxing the heavy

Friday February 3rd – Date night with my Wife!

My legs feel great. I feel smooth. My speed took a little hit after my 28 mile walk Sunday.  A little on the tired side after that walk. The advantage of a fixed distance course and a sports watch is you get to try and out walk the clock. Funny that sometimes I feel fast the watch says otherwise. Timed splits will keep you honest. Start a slow taper in mileage the next three weeks. Keep the speed.

 

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