This week 50.4 Miles
Saturday December 10th – 4.8 Miles, 5 sets of 74 push-ups, 21 minutes of planks.
Sunday December 11th – 24 Miles in 4:57:25. 3 sets of 30 squats
Monday December 12th – 4.8 Miles, 4 sets of 8 chin-ups. 3 rounds boxing the heavy bag.
Tuesday December 13th – 4.8 Miles, 5 sets of 74 push-ups, 21 minutes of planks.
Wednesday December 14th – Unscheduled day off.
Thursday December 15th – 12 miles LSD in 2:40:25. 3 sets of 30 squats.
Friday December 16th – Date night with my Wife.
I had to work hard to get in the workouts I did this week. I start my race taper the middle of next week. I have to admit I am pleased with myself. To be this busy and still walking. Starting to look forward to my Back2Back Marathons in two weeks.