Training December 3rd – 9th

This week 40.8 Miles

Saturday December 3rd –  Unscheduled day off.

Sunday December 4th –  24 Miles in LSD in 5:10:22.  3 sets of 30 squats

Monday December 5th – 4.8 Miles, 4 sets of 7 chin-ups. 3 rounds boxing the heavy bag.

Tuesday December 6th  –  Unscheduled day off.

Wednesday December 7th – 12 Miles LSD in 2:42:38.

Thursday December 8th  – Grandson’s Christmas program.

Friday December 9th – Date night with my Wife.

Wow life and work has bumped training this week. The next two weeks are not looking much different. No Panic. No guilt. Hard to say for sure but the extra rest seems to be doing me some good. I am just maintaining my fitness till after New year. Start that serious training in 2017.

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