This week 50.4 Miles
Saturday November 19th – Day off visiting my Oldest Son and his Wife
Sunday November 20th – 24 Miles in LSD in 5:09:46. 3 sets of 30 squats
Monday November 21st – 4.8 Miles, 4 sets of 7 chin-ups. 3 rounds boxing the heavy bag.
Tuesday November 22nd – Unscheduled day off.
Wednesday November 24th – 12 Miles in 2:29:38. 3 sets of 30 squats
Thursday November 25th – 4.8 Miles, 4 sets of 8 chin-ups.
Friday November 26th – 4.8 Miles, 3 rounds boxing the heavy bag.
I have my annual November sinus infection this week. I have let the infection effect my workouts. I could just push on. Work Hard through it. It is six long months till my race in The Netherlands. I think I will just maintain my fitness for now. Start the hard training after my back 2 back marathons. Use the New Years double for training. Kick it into high gear in 2017.