Training November 12th – 18th

This week 51.2 Miles

Saturday November 12th –  4.8 Miles, 5 sets of 73 push-ups. 21 minutes of Planks.

Sunday November 13th –  20 Miles LSD in 4:12:30. 3 sets of 30 squats

Monday November 14th – 4.8 Miles, 4 sets of 6 chin-ups.

Tuesday November 15th  –  4.8 Miles, 5 sets of 73 push-ups. 21 minutes of Planks.

Wednesday November 16th – 12 Miles LSD in 2:42:10. 3 sets of 30 squats

Thursday November 17th – 4.8 Miles, 4 sets of 7 chin-ups. 3 rounds boxing the heavy bag.

Friday November 18th – Date night with my wife.

I skipped my heavy bag workout Monday. When I put my left glove on there was a yellow jacket wasp in the glove. Proof that the biggest in the fight is not automatically the winner. Speaking of biggest. I plan to race The Netherlands the lightest I can. Rather than wait and drop weight a couple of months before, I will start now. My goal is ten pounds lighter.  A great workout week. Working on speed. It is coming back.


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