This week 30.4 Miles
Saturday November 5th – 4.8 Miles, 5 sets of 65 push-ups. 15 minutes of Planks.
Sunday November 6th – 8 Miles in 1:40:17. 3 sets of 20 squats
Monday November 7th – 4.8 Miles, 4 sets of 5 chin-ups. 3 rounds boxing the heavy bag.
Tuesday November 8th – 4.8 Miles, 5 sets of 65 push-ups. 15 minutes of Planks.
Wednesday November 9th – 8 Miles LSD in 1:44:09. 3 sets of 20 squats
Thursday November 10th – Unscheduled day off.
Friday November 11th – Date night with my Wife!
I have felt good this week. Nothing hurt. Still no pop in my legs. It will come back. Jump back into my 50+ mile training next week. Back up to full sets on my strength training. I have survived my very ambitious 2016 Centurion goals. Now to work toward 2017. Excited.