This week 14.4 Miles
Saturday October 29th – Day Off
Sunday October 30th – Day Off
Monday October 31st – Day Off
Tuesday November 1st – 4.8 Miles, 5 sets of 65 push-ups. 15 minutes of Planks.
Wednesday November 2nd – 4.8 Miles, 3 sets of 20 squats
Thursday November 3rd – 4.8 Miles, 4 sets of 5 chin-ups.
Friday November 4th – Date night with my Wife!
I push mowed my half acre lawn Saturday. I had some discomfort in my left knee. So I took a few more days off from training. I have no reason to risk an injury. My next Centurion Qualifier is in seven months. I can use my back2back marathons in 8 weeks as training. I don’t have to race them. Just a nice slow recovery. Keeping my eye on the BIG goal.