This week 51.2 Miles
Saturday October 8th – 4.8 Miles, 5 sets of 71 push-ups. 21 minutes of Planks.
Sunday October 9th – 20 Miles in 4:08:48. 3 sets of 30 squats.
Monday October 10th – 4.8 Miles, 4 sets of 8 chin-ups.
Tuesday October 11th – 4.8 Miles
Wednesday October 12th – 4.8 Miles
Thursday October 13th – 12 Miles LSD in 2:33:18.
Friday October 14th – Date night with my Wife!
I am enjoying my taper. I feel every bit as good as I did before my British Centurion Qualifier. I count this as a good omen a week before my African Centurion race. I am looking forward to everything about my trip next week except the 28 hour flight.