Training September 3rd – 9th

This week 55.2 Miles

Saturday September 3rd – 24 Miles LSD in 5:05:35. 3 sets of 30 squats, 21 minutes of Planks.

Sunday September 4th – 4.8 Miles, 5 sets of 70 push-ups

Monday September 5th – 4.8 Miles, 4 sets of 8 chin-ups. 3 rounds boxing the heavy bag.

Tuesday September 6th –  4.8 Miles, 5 sets of 71 push-ups. 21 minutes of Planks.

Wednesday September 7th – 12 Miles LSD in 2:38:33.  3 sets of 30 squats

Thursday September 8th – 4.8 Miles, 4 sets of 8 chin-ups. 3 rounds boxing the heavy bag.

Friday September 9th – Date night with my Wife!

I got my Mojo back. A Great week of Training. More of the same for four and a half weeks. Then start my Taper.  Wow these Centurion Races come around in a hurry.

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2 thoughts on “Training September 3rd – 9th

  1. Darryl Ambler

    Hi Rob. I came across your site not too long ago and have really enjoyed reading through all of the Information and race reports you have provided. Congratulations on your amazing Centurion accomplishments! I have previously completed a couple of 50k walks and am training for a 100k walk in April as part of the Sierra Club’s One Day Hike (onedayhike.org). I have several questions about race walking in general and about your journey reaching these accomplishments if you have the time.

    Thanks,
    Darryl

    Reply

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