Training August 20th – 26th

This week 51.2 Miles

Saturday August 20th – 4 Miles, 5 sets of 70 push-ups, 21 minutes of Planks

Sunday August 21st –  20 Miles LSD in 4:14.17. 3 sets of 30 squats

Monday August 22nd – 4.8 Miles, 4 sets of 7 chin-ups, 3 rounds boxing the heavy bag.

Tuesday August 23rd-  4.8 Miles, 5 sets of 70 push-ups, 21 minutes of Planks

Wednesday August 24th – 8 Miles LSD in 2:33:07. 3 sets of 30 squats

Thursday August 25th – 4.8 Miles, 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag.

Friday August 26th – Date night with my Wife!

My walking workouts have been great. I feel like I did before the Centurion in England. I am staying patient with the recovery mileage. A repeat of workouts this next week. My strength training also didn’t miss a beat except chin-ups. There is something about chin-ups. You are hanging from the bar all vulnerable. Either you can get your chin over the bar or you cant.  It is a great exercise. I can gut out push-ups and Planks. Chin-ups , no. They keep you honest. I remember three years ago learning how to do chin-ups. I could do two kicking and straining. I worked up to four sets of ten. Now post race, four sets of seven. Tonight four sets of eight.  How does it help walking? I use my arms to drive my legs walking. Chin-ups are closer to how I hold my hands and arms walking. Does it help? I associate my Centurion Success directly with my strength workouts.

I had a big development take place the end of last week. My Friend Double Badge Centurion and Ultra walking legend Ulli Kamm is the “keeper” of the U.S. Centurion Site. Ulli passed the baton to me after His more than 20 years of Service. I am far less qualified than Ulli. I am both nervous and excited to be “keeper” of The United States Centurion Walkers.

hard-work

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