This week 100 Miles
Saturday August 6th – Start of the 105th British Centurion Qualifier
Sunday August 7th – 100 miles in 22:19:37.
Monday August 8th – Day Off
Tuesday August 9th – Day Off
Wednesday August 10th – Day Off. One L O N G travel day.
Thursday August 11th – Day Off
Friday August 12th – Date night with my Wife!
What a Great Trip and Race. Everything about this experience far exceeded my wildest dreams. Resting now. Eating a bunch of food I have had to pass on for weeks. I ended up with one blister on each heel. A sore left knee. Start back walking on Saturday. Strength training starts on Tuesday. A nice slow recovery. Then just enough miles to maintain my Fitness level. I will not be doing any hard training this cycle. No back2backs. My goal is to step onto the African Continent with rested, fit legs in 10 weeks.