This week 51.2 Miles

Saturday July 23rd – 4.8 Miles, 5 sets of 70 push-ups, 21 minutes of planks.

Sunday July 24th –  20 Miles LSD in 4:19:04. 3 sets of 30 squats.

Monday July 25th – 4.8 Miles, 4 sets of 9 chin-ups.

TAPER TIME!

Tuesday July 26th –  4.8 Miles.

Wednesday July 27th – 12 Miles LSD in 2:34:57.

Thursday July 28th – 4.8 miles

Friday July 29th – Date night with my Wife!

Enjoying my taper.  Vroom! Vroom! Fueled up. Tires aired up. Engine fine tuned. Ready to race.