This week 55.2 Miles
Saturday July 2nd – 4.8 Miles, 5 sets of 70 push-ups, 21 minutes of planks.
Sunday July 3rd – 24 Miles 4:56:22. 3 sets of 30 squats.
Monday July 4th – 4.8 Miles, 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.
Tuesday July 5th – 4.8 Miles, 5 sets of 70 push-ups.
Wednesday July 6th – 12 Miles LSD in 2:35:05, 3 sets of 30 squats.
Thursday July 7th – 4.8 Miles, 21 minutes of Planks.
Friday July 8th – Date night with my Wife!
My legs are feeling good and strong. Looking forward to my Back2back this weekend. My last big workout before The British Centurion Qualifier. Four more weeks.
Exciting Fall coming up for you Dan. No wonder you are building up some serious mileage.
Decisions, decisions! It will either be the Appalachian Trail, the Sheltowee Trace Trail or the River to River Trail. My bet is on the Sheltowee Trace Trail at 322 miles. I head out to the trail in October after I walk the Air Force Marathon on September 17. I’ll let you know when I make up my mind.
Thank You Dan. I see you are adding up the miles. Appalachian Trail in the fall?
Rob, it looks as if you have had a great week with your training. Enjoy your rest day and come back even stronger for your back-to-back weekend workouts.