This week 55.0 Miles

Saturday February 27th –  2.4 miles

Sunday February 28th –  31 miles at the Cowtown 50K in 5:57:17

Monday February 29th – Day off

Tuesday March 1st – 4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks.

Wednesday March 2nd – 12 Miles LSD in 2:38:36. 3 sets of 30 squats.

Thursday March 3rd – 4.8 Miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag.

Friday March 4th – Date night with my Wife.

With post race recovery being a good judge of fitness my training has worked for me. I took one day off and jumped back into my workouts. I feel great. Only my core and glutes were sore. Looks like I will lose both big toe nails. I have lost each one over the last two years. First time to lose both together. I will keep building mileage. Six weeks to my Australian Centurion attempt. I have a small local hilly point to point Marathon in two weeks. I have finished the A2A marathon twice. Once one second over 5 hours. Once 48 seconds under 5 hours. This year I will try for a 4:59:59 training walk finish.