This Week 55. 2 Miles

Saturday September 19th – 4.8 miles, 5 sets of 67 push-ups, 21 minutes of Planks

Sunday September 20th – 24 Miles LSD in 5:10:21.  3 sets of 30 squats. The toughest 24 miler I’ve done. Just not feeling it today. Gutted it out. It is the hard workouts that build Centurions.

Monday September 21st – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday September 22nd – 12 miles LSD in 2:34:18. 5 sets of 67 push-ups, 21 minutes of Planks

Wednesday September 23rd –  4.8 miles early, 3 sets of 30 squats.

Thursday September 24th – 4.8 Miles early.  Just over 2000 miles walked for the Year.  A personal best with three months to go.

Friday September 25th – Lots of Food, Mountains and golden aspen leaves, Visiting My Oldest Son and His Wife.

I had to juggle my schedule this week. Work Dinner in Oklahoma City Wednesday. Flight to Denver Thursday. It will all be worth the extra trouble. A nice hilly Back2Back in that Mile high cool Colorado Air this weekend.