This Week 55. 2 Miles

Saturday August 8th – 4.8 miles, 5 sets of 66 push-ups, 21 minutes of Planks

Sunday August 9th – 24 Miles LSD in  5:16:04.  3 sets of 30 squats. Easily the hottest walk I have ever done.

Monday August 10th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday August 11th – 4.8 miles, 5 sets of 66 push-ups, 21 minutes of Planks

Wednesday August 12th – 12 miles in 2:27:58.  3 sets of 30 squats.

Thursday August 13th – 4.8 Miles, 4 sets of 10 chin-ups. 3 rounds boxing the heavy bag.

Friday August 14th – Date night with my Wife!

Another Great high mileage workout week.  My new improved race walk style is starting to pay off. It is very smooth. Feels effortless. I think I am on the right track.  Something new this next week. A Back to back on Saturday and Sunday. I am going to try 20 miles each day. The Sunday 20 miler I will walk on a local track.  Time to get use to that surface.  The 100 miles in 24 hour in Australia is on a track.