This Week 55. 2 Miles

Saturday July 25th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday July 26th – 24 Miles LSD in 5:12:40. 3 sets of 25 squats. One of those magical walks you don’t want to end.

Monday July 27th – 4.8 Miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Tuesday July 28th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday July 29th – 12 miles LSD in 2:33:44.  3 sets of 25 squats.

Thursday July 30th – 4.8 Miles, 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

Friday July 31st – Date night with my Wife!

That pop is back in my legs. Took me 6 weeks to get that feeling back. To celebrate  I am changing up my Racewalking form.   Working on that straight leg.  The plus so far is 1. I am getting a little more hip rotation. 2. I am getting a little more toe push.  Both of these should add up to a little quicker walking. Excited.