This Week 55. 2 Miles

Saturday June 27th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday June 28th – 24 Miles in 5:20:40 LSD. 3 sets of 25 squats

Monday June 29th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday June 30th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday July 1st – 12 miles LSD In 2:39:40. 3 sets of 25 squats.

Thursday July 2nd – Day Off

Friday July 3rd – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag.

I am slowly getting my legs back under me.  I am surprised how long it has taken since my Centurion walk. I have had no problem doing the miles. I just don’t have that pop in my legs. 100 miles is a long way on 52 year old legs.  Just over two weeks to the Wildfire Half Marathon. I will need some pop on that day.  I will not be pleased with any time over 2:20.