This week:  51.2 miles

Saturday May 23rd – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday May 24th –  20 miles In 3:53:03. 3 sets of 25 squats. Last tough workout before my 100 miles in 24 hour race.  A great speed workout in the rain.

Monday May 25th – 4.8 miles,  4 sets of 10 chin-ups, 3 rounds boxing the heavy Bag

Tuesday  May 26th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday May 27th – 12 miles at my Centurion attempt pace 2:45:32. 3 sets of 25 squats

Taper Starts

Thursday May 28th – 4.8 miles

Friday May 29th – A Travel day with my wife.

So glad to be in full taper now.  Rest my legs.  Build up my reserves.  Get ready to Race!  I am SO ready.  All this work.  All the hours.   I am still a little tired from my speed workout last Sunday.  Expecting my rest and fitness to peak next weekend.  Perfect!