This week:  51.2 miles

Saturday April 4th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday April 5th –  20 miles LSD in  4:19:14 half of it in the rain.  3 sets of 25 squats

Monday April 6th – 4.8 miles,  4 sets of 9 chin-ups, 3 rounds boxing the heavy Bag

Tuesday  April 7th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday April 8th – 12 miles in 2:30:55.  3 sets of 25 squats

Thursday April 9th – 4.8 miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy Bag

Friday April 10th – Date Night with my Wife!

I have that bounce back in my step.  Legs feel fresh. Look forward to each and every workout. This is always a good sign.  My fitness has caught back up with my training.

Received my Race shirt and medal from the Virtual 50k I did 5 weeks ago.