I have trained hard since the Ultracentric 12 hour race last November. Walked 527.6 Miles.  Two Marathons.  The Louisiana Marathon in January was a new personal best 4:49:53.

This week:  51.2 miles

Saturday February 14th – 4.8 miles, 5 sets of 61 push-ups, 20 minutes of Planks

Sunday February 15th –  20 miles LSD in 4:26:25.  3 sets of 25 squats

Monday February 16th – 4.8 miles,  4 sets of 9 chin-ups, 3 rounds boxing the heavy Bag

Tuesday February 17th – 12 miles in 2:23:18. 3 sets of 25 squats

Wednesday February 18th – 4.8 miles, 5 sets of 61 push-ups, 20 minutes of Planks

Thursday February 19th – 4.8 miles,  4 sets of 9 chin-ups, 3 rounds boxing the heavy Bag

Friday February 20th – Date Night with my Wife!

Just over a week to my next Race.  The Cowtown 50K in Fort Worth, Texas.  My Goal is walk the 50K in under 6 hours.  I feel very strong in this training cycle.  Should be a good race.